QIGONG and mindfulness CLASSES

Qigong with mindfulness classes

Weekly evening classes are on Wednesdays in ROUNDHAY and on Thursdays at HORSFORTH SCHOOL. There is a weekly daytime class in CLIFFORD. The classes run from September to July.

Contact Sue for details of the Roundhay and Clifford classes. 

Go to www.horsfortheveningclasses.org.uk for details and enrolment for the Horsforth class.

Concentrating on mindfulness

Sue has a weekly class in her local village hall in Stutton, near Tadcaster. This smaller hall is better suited to limited moving exercise and more time on mindfulness. Seated meditation is included (but on chairs rather than the lotus position!). The class is suitable for those new to meditation and people who have done some mindfulness or meditation before.

Contact Sue for details of the Stutton class. 

Also Saturday classes

Sue runs occasional Saturday classes with other teachers at The Old Stables, Adel, North Leeds LS16 8DW. This lovely and comfortable venue makes for a relaxing day.

Contact Sue for details of the next Adel class. 

Where are classes?

Horsforth - the class is in Horsforth School, Lee Lane East LS18 5RF.

Roundhay - The class is in St Edmunds church hall, LS8 1JN, which is at the junction of Lidgett Park Road and North Park Avenue. If you come via Lidgett Lane, turn into North Park Avenue. You come to a junction where the road widens and there are side roads. Ignore them and pass to the right of the church. Then turn left into the car park immediately after the church for access to the church hall. The class is in the small hall at the back left of the ground floor.

Adel - the class is in The Old Stables, LS16 8DW, which is the church hall for the St John the Baptist church. Access is by Back Church Lane. Turn into a drive opposite the entrance to the golf club. There is a car park on the left and the entrance to the hall is further on down the drive.

Clifford - the class is in The Village Hall, Albion Street, LS23 6HY. There is a car park behind the hall.

Stutton - the class is in the village hall. It is next to the pub! Postcode is LS24 9BR. Parking is in the road.

If you want a one to one

Sue can provide advice where a class would be too much. The session will then be suited to your requirements and will help you to establish a regular practice. Doing qigong little and often is ideal.

Contact Sue to discuss a one to one.