qigong, mindfulness, REIKI in leeds and TADCASTER
Qigong (Chinese exercise) with Sue
Sue is an experienced teacher of Traditional Chinese exercise for health with an extensive knowledge of the art of Qigong (pronounced chee-gung). Her speciality is finding the right exercises for you! Many students want to be able to manage stress better and the natural mindfulness that comes with Qigong helps with that.
Find out more:
Qigong with mindfulness classes
Classes are held on a weekly and monthly basis in Leeds and weekly in Clifford
Emphasis on mindfulness
Weekly class in Stutton, Tadcaster. We use Qigong exercises to work on mindful movement and follow that with sitting (in chairs) for a guided meditation.
Contact Sue for information about any class.
You're welcome to come along and try a class with no obligation.